Our Services

Chiropractic Care is traditionally known for treating back pain, neck pain and headaches. In addition to these classical ailments, chiropractic is further developing improvements with overall body function such as grip strength, balance and core strength activation. Corrective adjustments will create greater coordination within the body, calm the nerve system and allow your spine to adapt to the stresses of life.

We will also support you through education and teaching you how best to manage your own health challenges.

Adjustments can be delivered in many different ways. Depending on your comfort level and preference and supported with the therapist's discretion of best practices; Manual, Instrument , Soft tissue and Drop Table Assisted adjustments are all available.

The initial consultation will address your primary concerns, health history and concomitant treatments you may be receiving.

If we feel we can help you, a Bio-Structural exam will be performed to evaluate your spine and nerve system, screen for potential complications and create a full report of your current health status.

Given the exam results, we will proceed with one or two basic adjustments to begin your course of care. Dr. Holly Hochstadt and Dr. Millman are trained with competent confidence and experience in over eight different chiropractic techniques to best suit your needs. Consequently, your spine will be addressed with an in-depth and tailored approach to best suit your comfort level and optimize outcome.

Custom made orthotics are designed to support your body and lifestyle from the ground up.

Your session begins with a 20 minute consultation. Dr. Millman will talk to you about your symptoms and goals, assess your spine and lower extremities, and complete a biomechanical evaluation of your feet using Foot Levelers Custom Orthotics and take a 3D scan of your feet.

Your assessment will be sent to Foot Levelers, where experienced lab technicians will craft your custom-made orthotics designed just for your feet. Your orthotics can be made for specific types of footwear, including walking shoes, athletic shoes, dress shoes, sandals and flip flops and more.

Common conditions relieved by custom-made foot orthotics:

Foot and ankle pain

Plantar fasciitis

Bunions

Hammer toes

Arch and Heel pain

Leg and Knee pain

IT band syndrome

Sacroiliac syndrome

Hip and spinal pain

Massage is the focused on treating the soft tissues of the body. These include the muscles, tendons, ligaments, connective tissues, and fascia throughout your body. As daily stresses accumulate, this can put an increased burden on the soft tissues of your body, which will lead to discomfort and eventually pain.

Massage will help alleviate discomfort and help your body deal with these daily stressors more effectively. Our massage therapists use a variety of techniques that is best suited to you and your condition.

Whether you're looking to enhance physical function, support recovery from an injury, or simply unwind, a massage offers a gentle, natural approach that supports your body's own healing journey.

Acupuncture is the stimulation of significant points of the body with sterile, single-use needles. They are used to benefit circulation, reduce inflammation, relax muscles, trigger the release of endorphins and endogenous painkillers, regulate hormones and soothe the central nervous system. These effects help the body to coordinate it's innate healing response without undesired side effects.

Adjunct therapies may include acupressure, photobiomodulation, cupping, massage, range of motion exercises, guasha, moxibustion, TDP heat therapy, supplement recommendation, lifestyle modification, and exercise instruction.

Given acupuncture's holistic mode of action, it's applicable to an incredibly broad range of conditions including: pain, limited movement, stress/emotional, digestive, skin conditions, sense organs, internal organs, blood pressure, weight management, smoking cessation and many more.

Reconnection Therapy is rooted in somatic counselling and is about allowing your truth and experience to be witnessed. Foundations are placed between the therapist and client, to create a grounded, safe, honoring, and supported relationship. You are the author of your life, and in that, you are also the one who knows the ways through it. I will ask questions, I may lead visualizations/meditations, and... these are all from a place rooted in trust of You, and that what you need to move forward, heal etc. is within you. Sometimes as humans, we need support, questions, guidance, offerings of perspective... and when it comes down to it, being witnessed, and seen, and honoured, often has the potential to spontaneously unfurl and unfold more of self. And when/where hooks, pain, trauma, confusion etc. arise, an array of support gets intuitively woven between you and the therapist, to free the stuck/blocked energy, and allow the knowings, learnings, and gifts that surface, to flow into your life, and be (re)integrated into who You are. Techniques such as Emotional Freedom Technique (EFT), Emotional Release Therapy (ERT), Flower Essence Therapy (FET), Aromatherapy, Herbal Medicine, Self Retrieval... may be used along the way. Being truly seen is one of the most precious gifts and experiences as a human.

May you be graced with that opportunity, in both the witness and in the witnessing.

Our society is experiencing a sharp increase in the number of people who suffer from complex, chronic diseases, such as diabetes, heart disease, cancer, mental illness, and autoimmune disorders like rheumatoid arthritis. The system of medicine practiced by most physicians is oriented toward acute care, the diagnosis and treatment of trauma or illness that is of short duration and in need of urgent care, such as a heart attack or a broken leg. Physicians apply specific, prescribed treatments such as drugs or surgery that aim to treat the immediate problem or symptom. Western Medicine made huge strides forward 100+ years ago when funding from large foundations was switched to exclusively supporting that form of medical education. At the time, the predominant type of illnesses were infectious diseases, which responded very well to silver bullet intervention.

Unfortunately, the acute-care approach to medicine is ill-equipped to address complex, chronic diseases. In most cases, the model does not take into account the unique genetic makeup of each individual and does not allow time for exploring the aspects of today’s lifestyle that have a direct influence on the rise in chronic disease in modern Western society; critical environmental factors such as stress, diet, and exposure to toxins.

Functional Medicine is a different approach, with methodology and tools specifically designed to prevent and treat chronic diseases. By shifting the traditional disease-centred focus of medical practice to a more patient-centred approach, Functional Medicine addresses the whole person, not just an isolated set of symptoms. Functional Medicine practitioners spend time with their patients, listening to their histories and looking at the interactions among genetic, environmental, and lifestyle factors that can influence long-term health and complex, chronic disease. In this way, Functional Medicine supports the unique expression of health and vitality for each individual. It switches the balance of responsibility for wellness from the provider of care to the beneficiary (you, the patient!).

Herbal Medicine & Nutrition begins with a scientific approach to understanding the human body and employs the body’s inert ability to heal itself using medicines found in nature to initiate the process.

Primum non nocere | First, do no harm

This is part of an oath that all doctors take. Having a solid understanding of the human body, dis-ease and in-depth knowledge of the proposed treatment is essential. Naturopathic Doctors must be educated at accredited Medical Schools (see www.cnme.org) and continue to study throughout their careers.

Vis Medicatrix Naturae | The healing power of nature

The human body is magical in its ability to regenerate. The cause of illness or obstacle to cure must be determined and removed. During the healing process, natural substances such as vitamins, minerals and herbs are used to correct imbalances.

Tollem causum | Treat the underlying cause

Treating symptoms is necessary to provide comfort, but without addressing the cause, the disease process will continue and manifest in another way. Turning up the volume on the radio only masks the rattle in the engine for so long.

Tollem totale | Treat the whole person

Physical symptoms can be aggravated or caused by social or emotional stresses, and emotional upset can have very physical causes. To obtain wellness, consideration must be given to all components of an individual.

Docere | Teacher

The Latin derivation of doctor translates to teacher. Giving a person an understanding of illness and wellness empowers them to make the changes necessary to live healthfully.

True Darkfield microscopy is one of the most technically demanding applications, but surely the most rewarding in light of the information, which is acquired.

Live and Dryn Blood Cell Evaluation is a look into the universe that exists within every cell of your body. It tells the story.

Live Blood Analysis using Darkfield microscopy reveals the consistencies and inconsistencies, micro-organisms that lurk in the plasma, a compromised digestive system, an overworked liver or poor circulation. It confirms the existence of inflammation within the body therefore validating your aches and pains, and list of uncomfortable and nagging symptoms, however small. Protein absorption and vitamin/mineral deficiencies are evident by the shapes of blood cells and the integrity of cell walls. Just like in a swimming pool, if the pH is out of balance, you end up with a very unhealthy environment.

Astrology is the study of the correlation between celestial objects and earthly events.

This coaching program is designed to help you reconnect with yourself by creating change in your current routine and making room for the lifestyle you want to live. Our culture dictates that hard work and sacrifice lead to success, leaving little room for rest and enjoyment of life. You will learned through implementing these practices in your own life that the clarity we seek comes from balanced well-being, and that's something that we've been ignoring for far too long.

​It's time to hit the reset button and create the life you truly want to live.

This service provides a supportive space for energy healing, dreamwork, and bodywork to foster transformation and reconnection. The approach is guided by the body’s innate intelligence and incorporates techniques influenced by animistic traditions, reflexology, and ancient healing practices.

Designed to release tension, shift old patterns, and promote balance, this offering supports clients in cultivating a deeper connection with their physical and energetic selves, as well as the broader unseen realms.

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Sarah Megan Hunter is a Shamanic Practitioner, trained in the traditional ways of Sangoma, Zulu Shaman. Her journey began after a life-altering accident in 2014, which led her to shed all prior goals and embrace a full surrender to her spiritual path. In 2018, she underwent her Sangoma Initiation with Makhosi Mari Abraham in the Similkameen Valley and continues to be guided by the Ancestors and spiritual counsel.

Now offering one-on-one healing sessions (60 minutes), she specializes in self-healing and land healing. These sessions support clients in reconnecting with their spiritual path, addressing past trauma, and finding balance within.

Ionic foot bath therapy is a treatment that uses an electrical current to produce charged ions in water to help remove toxins from the body. The process is said to help with detoxification, sleep, energy, and psychiatric symptoms.